The Unplug Journal

Mastering Notification Control for a More Mindful Life
The constant barrage of notifications from our phones and computers can be overwhelming. A...

Creating a Digital Usage Log
A Step-by-Step Guide for Mindful Tech Consumption It’s easy to lose track of how much time we...

Four Week Digital Detox Challenge
These challenges aim to gradually introduce participants to a more mindful and controlled...

Re-Thinking Email Can Dramatically Improve Your Life.
Break The Email Chains: A New Approach To Email Management. Years ago I heard a close friend say...

Ending the Alert War: The 7 Day Strategy For Mobile Social Purge
A Battle Plan for Turning Off the Always on Social Media Interruptions A couple weeks ago I noticed...

Stop Hoarding the Internet: One Tab Challenge – #OneTabChallenge
You’re A Digital Hoarder Look up at your browser window. How many tabs do you have open?...

The Unplug Project: Embracing a Tech Detox in a Hyperconnected World
From the moment we wake up to the moment we go to bed, we are constantly bombarded with emails...

Life Etiquette: Put Your Screen Down. You’re Being a Jerk.
I’m part of a generation that grew up listening to the annoying sound of a modem as foreplay before...