The Unplug Journal
![Mastering Notification Control for a More Mindful Life](https://www.unplug.pro/wp-content/uploads/2024/02/pexels-cottonbro-studio-6940877-scaled.jpg)
Mastering Notification Control for a More Mindful Life
The constant barrage of notifications from our phones and computers can be overwhelming. A...
![Creating a Digital Usage Log](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-judit-peter-1766604-scaled.jpg)
Creating a Digital Usage Log
A Step-by-Step Guide for Mindful Tech Consumption It’s easy to lose track of how much time we...
![Four Week Digital Detox Challenge](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-mikotoraw-photographer-33678501-scaled.jpg)
Four Week Digital Detox Challenge
These challenges aim to gradually introduce participants to a more mindful and controlled...
![Re-Thinking Email Can Dramatically Improve Your Life.](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-vlada-karpovich-4050387-scaled.jpg)
Re-Thinking Email Can Dramatically Improve Your Life.
Break The Email Chains: A New Approach To Email Management. Years ago I heard a close friend say...
![Ending the Alert War: The 7 Day Strategy For Mobile Social Purge](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-cottonbro-studio-8261559-scaled.jpg)
Ending the Alert War: The 7 Day Strategy For Mobile Social Purge
A Battle Plan for Turning Off the Always on Social Media Interruptions A couple weeks ago I noticed...
![Stop Hoarding the Internet: One Tab Challenge – #OneTabChallenge](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-julia-m-cameron-4144923-scaled.jpg)
Stop Hoarding the Internet: One Tab Challenge – #OneTabChallenge
You’re A Digital Hoarder Look up at your browser window. How many tabs do you have open?...
![The Unplug Project: Embracing a Tech Detox in a Hyperconnected World](https://www.unplug.pro/wp-content/uploads/2024/01/pexels-lumn-284711-scaled.jpg)
The Unplug Project: Embracing a Tech Detox in a Hyperconnected World
From the moment we wake up to the moment we go to bed, we are constantly bombarded with emails...
![Life Etiquette: Put Your Screen Down. You’re Being a Jerk.](https://www.unplug.pro/wp-content/uploads/2017/01/pexels-adrienn-1458283-scaled.jpg)
Life Etiquette: Put Your Screen Down. You’re Being a Jerk.
I’m part of a generation that grew up listening to the annoying sound of a modem as foreplay before...