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Thoughts

Research and insights on Digital Mindfulness

Life In Airplane Mode

Take The “Airplane Mode” Challenge “It’s not practical to live in the modern world without a smart phone.” This statement ...

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Minnesota Unplugged

Join the Minnesota Unplugged Movement We are working on a new project (launching this spring) that helps bring groups of ...

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Seeking Tips, Tricks, and Advice on Unplugging

We’re currently looking for guest writers to help us design new challenges for the unplugged world. Share your thoughts, tips, ...

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Re-Thinking Email Can Dramatically Improve Your Life.

Break The Email Chains: A New Approach To Email Management. Years ago I heard a close friend say, “I answer ...

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The Sociopath in Your Pocket: Your iPhone is Basically Like Your Bi-Polar Ex

The Unhealthy Relationship We All Have With Technology There are no shortage of books, articles, blog posts, and Instagram stories ...

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Ending the Alert War: The 7 Day Strategy For Mobile Social Purge

A Battle Plan for Turning Off the Always on Social Media Interruptions A couple weeks ago I noticed Facebook persistently ...

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#UnplugHack: A simple trick to help achieve more balance in your digital life.

Recent studies have shown that we touch our phones 2,617 times a day. Don’t believe me? Start watching yourself and ...

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The 20/50 Rule to Successful Meeting Structure

I’ve always wondered how many people out there have ever argued that meetings are the key to their personal and ...

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An Office Guide to Unleashing The Power of Daily Micro Unplugging

Follow these simple guidelines to earn an hour or more of unplugged time in your day. Being successful at unplugging ...

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Stop Hoarding the Internet: One Tab Challenge – #OneTabChallenge

You’re A Digital Hoarder I’m ready for the challenge … skip the rambling guilt trip. Click Here: OneTabChallenge Look up ...

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