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Thoughts

Research and insights on Digital Mindfulness

Minnesota Unplugged

Join the Minnesota Unplugged Movement We are working on a new project (launching this spring) that helps bring groups…

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Seeking Tips, Tricks, and Advice on Unplugging

We’re currently looking for guest writers to help us design new challenges for the unplugged world. Share your thoughts,…

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Re-Thinking Email Can Dramatically Improve Your Life.

Break The Email Chains: A New Approach To Email Management. Years ago I heard a close friend say, “I…

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The Sociopath in Your Pocket: Your iPhone is Basically Like Your Bi-Polar Ex

The Unhealthy Relationship We All Have With Technology There are no shortage of books, articles, blog posts, and Instagram…

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Ending the Alert War: The 7 Day Strategy For Mobile Social Purge

A Battle Plan for Turning Off the Always on Social Media Interruptions A couple weeks ago I noticed Facebook…

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#UnplugHack: A simple trick to help achieve more balance in your digital life.

Recent studies have shown that we touch our phones 2,617 times a day. Don’t believe me? Start watching yourself…

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The 20/50 Rule to Successful Meeting Structure

I’ve always wondered how many people out there have ever argued that meetings are the key to their personal…

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An Office Guide to Unleashing The Power of Daily Micro Unplugging

Follow these simple guidelines to earn an hour or more of unplugged time in your day. Being successful at…

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Stop Hoarding the Internet: One Tab Challenge – #OneTabChallenge

You’re A Digital Hoarder I’m ready for the challenge … skip the rambling guilt trip. Click Here: OneTabChallenge Look…

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Life Etiquette: Put Your Screen Down. You’re Being a Jerk.

I’m part of a generation that grew up listening to the annoying sound of a modem as foreplay before…

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